CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

6/9/17 Run

4x400M RUN (45SEC REST BETWEEN EACH)

- REST 2MIN -

4X200M RUN W/ 200M JOG TO RECOVER

- REST 2MIN -

4X100M SPRINTS (60SEC REST BETWEEN EACH)

 

- CHRIS H.

CrossFit Journal: The Performance-Based Lifestyle Resource