CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

7/2/17 SWIM

1 x 500 w/up

1 round of kick:

25 yds (fast)

50 yds (25/fast/25/easy)

75 yds (25/fast/25/easy/25/fast)

100 yds (25/fast/25/slow/25/fast/25/slow)

100 yds

75 yds

50 yds

25 yds

1 x 100 easy swim

4 x 100 hyp (3-5-7-9)

1 x 50 easy swim

 

Total 1,550

CrossFit Journal: The Performance-Based Lifestyle Resource