CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

7/23/17

4 x 75 (3 laps)
8 x 25 ( descending 1-4) rest 20 sec
1 x100 easy
2 rounds of:
1 x 200 (moderate pace)
Rest 45 sec
4 x 50 (sprints) rest 30 sec
Rest between rounds 2 min
1 x 100 recovery

CrossFit Journal: The Performance-Based Lifestyle Resource