CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

7/10/17 SWIM

1 x 400 warm up

4 x 25 sprint rest 20 sec

1 x 100 easy

20 x 50 swim ( odd rounds do 5 push ups and even rounds do 10 air squats)

1 x 100 easy swim

CrossFit Journal: The Performance-Based Lifestyle Resource