7/7/17 SWIM
1 x 500 warm up
45 min swim ( as many laps as posible)
1 x 100 easy swim
Note: compare the result of the 45 min swim with the previous one
CrossFit and Fitness Facility located in the Pembroke Pines Area.
CrossFit and Fitness Facility located in the Pembroke Pines Area.
1 x 500 warm up
45 min swim ( as many laps as posible)
1 x 100 easy swim
Note: compare the result of the 45 min swim with the previous one