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CrossFit GMA

CrossFit GMA
  • Home
  • About
    • What is CrossFit?
    • Meet the coaches
    • Images
    • Visiting?
  • Specialty Classes
    • Strongman
    • CrossFit Kids
    • Endurance
  • Pricing/Schedule
  • Travel WODs
  • Upcoming Events

8/11/17 BIKE

Rafael Paredes ยท August 14, 2017

FOR TIME:

100, CALORIES BIKE

1 MILE RUN

75, CALORIES BIKE

800M RUN

8/14/17 RUN
8/3/17 SWIM

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CrossFit Journal: The Performance-Based Lifestyle Resource