CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

9/22/17 BIKE

1MIN (MODERATE PACE)

2 X 15SEC SPRINT W/ 15SEC REST

2MIN (MODERATE PACE)

4 X 15SEC SPRINT W/ 15SEC REST

3MIN (MODERATE PACE)

6 X 15SEC SPRINT W/ 15SEC REST

4MIN (MODERATE PACE)

8 X 15SEC SPRINT W/ 15SEC REST

CrossFit Journal: The Performance-Based Lifestyle Resource