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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

10/10/17

DEADLIFTS:

5 @ 75%

3 @ 85%

1 @ 95%

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3 SETS W/ REST:

HAND-OVER-HAND PULL X 100’

SLED PUSH X 100’

TIRE FLIP X 100’

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5 SETS:

5, BENT-OVER ROWS (BARBELL) #HEAVY

5, AB-WHEELS

CrossFit Journal: The Performance-Based Lifestyle Resource