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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

10/12/17

SANDBAG STRICT PRESS: 3X15

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30, SANDBAG TOSSES

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3 MAX EFFORTS SETS:

1MIN MAX STRAIGHT LEG DB DEADLIFTS

1MIN MAX DISTANCE REVERSE SLED DRAG

2MIN REST

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5 SETS:

5 AB WHEELS

5 KB OBLIQUE 

CrossFit Journal: The Performance-Based Lifestyle Resource