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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

10/16/17

BACK SQUATS: 3X5 (LIGHT-MODERATE LOAD)

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3 SETS: 

100’ YOKE CARRY #HEAVY (KEEP THE SAME WEIGHT FOR ALL 3 SETS)

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3 SETS:

MAX EFFORT CALF RAISES

5, HEAVY ANDERSON SQUATS

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5 x 1MIN WEIGHTED PLANK HOLD

CrossFit Journal: The Performance-Based Lifestyle Resource