Sentry Page Protection

CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

10/18/17

DEADLIFT: 5X5 (LIGHT-MODERATE)

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EMOM X 7:

5, TRAP BAR DEADLIFTS

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4 MAX EFFORT:

FARMERS CARRY

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EMOM X 7:

8, WEIGHTED STEP-UPS

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400M SANDBAG CARRY

CrossFit Journal: The Performance-Based Lifestyle Resource