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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

10/2/17

10x2, Strict Press @ 80-85%

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6 SETS:

7, SEATED DB Z-PRESS (EACH ARM)

5, WEIGHTED DIPS (FIXED BARS)

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3 ROUNDS:

:60 MAX REP KEG LAP TO OVERHEAD

:60 REST

CrossFit Journal: The Performance-Based Lifestyle Resource