10/3/17

5 SETS:

3, SANDBAG TOSSES OR HEAVY SLAM BALL

5, HEAVY BENT-OVER ROWS (DBS)

-----

4 SETS W/ REST

AXLE BAR CLEAN N PRESS X :60SEC

OVERHEAD HOLD X :60SEC

------

5 SETS:

5, REAR DELT RAISES

5, AB WHEELS