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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

10/3/17

5 SETS:

3, SANDBAG TOSSES OR HEAVY SLAM BALL

5, HEAVY BENT-OVER ROWS (DBS)

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4 SETS W/ REST

AXLE BAR CLEAN N PRESS X :60SEC

OVERHEAD HOLD X :60SEC

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5 SETS:

5, REAR DELT RAISES

5, AB WHEELS

 

 

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