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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

10/23/17

FRONT SQUATS: 3X5 (65/75/80%)

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E3MOM X 12:

100' FARMERS CARRY

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EMOM X 6:

3, STONE TO SHOULDER

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3 MAX EFFORT SETS:

SANDBAG SQUATS

SB CARRY

CrossFit Journal: The Performance-Based Lifestyle Resource