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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

10/24/17

10MIN: ALTERNATING WITH A PARTNER

5, SB SQUATS

50' SB CARRY

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10 ROUNDS:

5, ANDERSON SQUATS #HEAVY

100' REVERSE SLED DRAG #HEAVY

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2 X 25, STRAIGHT LEG DB DEADLIFTS

CrossFit Journal: The Performance-Based Lifestyle Resource