Sentry Page Protection

CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

10/25/17

EVERY :90SEC X 10 ROUNDS:

5, WEIGHTED DIPS

3, HEAVY POWER CLEANS

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3 MAX EFFORT SETS:

MAX STRICT PRESS (SANDBAG)

MAX DISTANCE HAND OVER HAND SLED PULL

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8 SETS:

8, SEATED DB Z-PRESS

4, STRICT PULL-UPS

CrossFit Journal: The Performance-Based Lifestyle Resource