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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

10/27/17

DEADLIFT: 3X3 (60/70/80%) LAST SET GO FOR MAX REPS

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EVERY :30SEC X 5MIN

2, TRAP BAR DEADLIFTS

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3 MES:

SB SQUATS

REVERSE SLED DRAG

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6 SETS:

5, AB WHEELS

3, SB TOSSES

CrossFit Journal: The Performance-Based Lifestyle Resource