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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

10/30/17

ANDERSON SQUATS: 6X3 #AS HEAVY AS POSSIBLE

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NOT FOR TIME:

30, KEG LOADS (BUILD IN WEIGHT AS YOU GO)

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4 SETS:

100' LATERAL SLED DRAG (EACH SIDE)

15, WEIGHTED BACK EXTENSIONS

5, STAGGERED RDL (EACH SIDE)

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10 ROUNDS: ON THE BIKE

:15SEC SPRINT

:45SEC SLOW ROLL

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30, AB-WHEEL ROLL-OUTS

- 10, DB Z PRESS FOR EVERY BREAK -

CrossFit Journal: The Performance-Based Lifestyle Resource