Sentry Page Protection

CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

10/5/17

DEADLIFTS: 3X3 (70/80/90%)

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15MIN AMRAP:

1, SANDBAG CLEAN 

2, SANDBAG PRESSES

4, SANDBAG SQUATS

60' CARRY

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100, TRICEP PUSH-DOWNS

100, FACE PULLS

CrossFit Journal: The Performance-Based Lifestyle Resource