Sentry Page Protection

CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

10/6/17

BACK SQUATS: 3X3 (70/80/90%)

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6 SETS:

60' YOKE CARRY

60' FARMERS CARRY

- REST :90SEC BETWEEN EFFORTS -

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10 SETS:

5, WEIGHTED BACK EXTENSIONS

3, AB WHEELS

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