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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

10/7/17

LOG CLEAN N' PRESS: 6X2 (BUILD TO SOMETHING HEAVY)

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2 SETS: W/ REST

:60SEC MAX EFFORT LOG CLEAN N' PRESS #AHAP

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6 SETS:

60M, SLED SPRINTS

CrossFit Journal: The Performance-Based Lifestyle Resource