Sentry Page Protection

CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

10/11/17

BENCH PRESS: 3X3 (70/80/90%)

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3 SETS: (2:30 REST)

5, SUPINATED BARBELL ROWS

MAX REP DB DECLINE PRESS

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5 SETS: 

10, DB TATES PRESS

10, DB PULL-OVERS

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400M SANDBAG CARRY

CrossFit Journal: The Performance-Based Lifestyle Resource