Sentry Page Protection

CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

10/9/17

BACK SQUATS: 3X3 (70/80/90%)

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EMOM X 7:

5, ANDERSON SQUATS #HEAVY

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2 MAX EFFORT SETS:

MAX SB SQUATS

200M SLED DRAG

MAX SB CARRY

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5 SETS:

 

CrossFit Journal: The Performance-Based Lifestyle Resource