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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

11-1-17

front squats: 5x5

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15min

min 1 - 100’ sb carry

min 2 -  8, weighted dips

min 3  - 4-6, weighted pull-ups

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every 3min x 21

20, cal bike

5, stone to shoulder

Y——— 

5 min plank hold

CrossFit Journal: The Performance-Based Lifestyle Resource