front squats: 5x5
———
15min
min 1 - 100’ sb carry
min 2 - 8, weighted dips
min 3 - 4-6, weighted pull-ups
———
every 3min x 21
20, cal bike
5, stone to shoulder
Y———
5 min plank hold
front squats: 5x5
———
15min
min 1 - 100’ sb carry
min 2 - 8, weighted dips
min 3 - 4-6, weighted pull-ups
———
every 3min x 21
20, cal bike
5, stone to shoulder
Y———
5 min plank hold