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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

5/20/17

Warm-up:

5 rounds (not for time)

12, cal ski

100' overhead yoke carry

 

Strength :

10x3, Axle Strict Press @ 70-75% of 1RM

- THEN - 

 

5 Sets

12, Laying DB Skull Crushers

18, Banded Face Pulls

12, Hammer Curls

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