5/22/17

4 SETS:

9-15, CAL ROW

60' FARMERS CARRY (LIGHT-MED LOAD)


STRAIGHT BAR DEADLIFTS: 5x2 @90%


AUX WORK:

5 SETS

8-12, BENT OVER ROWS (BARBELL)

8-12, BACK EXTENSIONS

8-12, STRAIGHT LEG DEADLIFTS W/ KBS (EACH SIDE)