4 SETS:
9-15, CAL ROW
60' FARMERS CARRY (LIGHT-MED LOAD)
STRAIGHT BAR DEADLIFTS: 5x2 @90%
AUX WORK:
5 SETS
8-12, BENT OVER ROWS (BARBELL)
8-12, BACK EXTENSIONS
8-12, STRAIGHT LEG DEADLIFTS W/ KBS (EACH SIDE)
4 SETS:
9-15, CAL ROW
60' FARMERS CARRY (LIGHT-MED LOAD)
STRAIGHT BAR DEADLIFTS: 5x2 @90%
AUX WORK:
5 SETS
8-12, BENT OVER ROWS (BARBELL)
8-12, BACK EXTENSIONS
8-12, STRAIGHT LEG DEADLIFTS W/ KBS (EACH SIDE)