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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

5/22/17

4 SETS:

9-15, CAL ROW

60' FARMERS CARRY (LIGHT-MED LOAD)


STRAIGHT BAR DEADLIFTS: 5x2 @90%


AUX WORK:

5 SETS

8-12, BENT OVER ROWS (BARBELL)

8-12, BACK EXTENSIONS

8-12, STRAIGHT LEG DEADLIFTS W/ KBS (EACH SIDE)

CrossFit Journal: The Performance-Based Lifestyle Resource