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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

5/23/17

4 SETS:

12, CALORIES BIKE

50’ FRONT RACK YOKE CARRY

 

FRONT SQUAT:

4X6 @ 75-77.5%

 

- THEN - 

 

3 ROUNDS: W/ REST

70’ YOKE PUSH

140’ KEG RUN

CrossFit Journal: The Performance-Based Lifestyle Resource