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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.


4 Sets:

12, Calories on the Rower

50' Sandbag carry (in gut)

5, Sandbag Front Squats (in gut)


1x10 (light)


4x6 w/ Pause at the knee @ 70-75% of one rep max 


- THEN -


Stone loads:

5-4-3-2-1 (Ascending weight each set)

Aux Work:

50, Back Ext. (make them weighted if you can)

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