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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.


4 Sets: 

12, Cal Ski

50' Overhead Carry w/ Yoke (sub for kbs)


Strict log press: 

8x2 (AHAP) 


4 Sets: 

6-8, Arnold presses

12, Lateral DB Raises

8-12, Upright Rows


Conditioning:  Every 2 Min x 12Min

15/12, Calories Bike

100' Sled Push (Light)


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