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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

5/29/17

4 Sets: 

12, Cal Ski

50' Overhead Carry w/ Yoke (sub for kbs)

 

Strict log press: 

8x2 (AHAP) 

 

4 Sets: 

6-8, Arnold presses

12, Lateral DB Raises

8-12, Upright Rows

 

Conditioning:  Every 2 Min x 12Min

15/12, Calories Bike

100' Sled Push (Light)

 

CrossFit Journal: The Performance-Based Lifestyle Resource