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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

5/30/17

4-5sets

100' Sled

:20-:30sec Gut hold

 

7x3, Axle Block Deadlifts @ 100%+ max  

 

:60sec

2, axle clean n press

1, keg clean n press

max db  

- rest and repeat - 

CrossFit Journal: The Performance-Based Lifestyle Resource