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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

5/31/17

4-5 Sets

15, cal row

50' front rack yoke carry (sub for kbs) 

 

Front squats: 

3x6 @ 73%

2x10 @ 55% 

 

4 Sets

15-20 Back Ext

12, weighted step ups

12-15 Landmine Rows

CrossFit Journal: The Performance-Based Lifestyle Resource