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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

6/1/17

4 Sets:

15, KB Swings

:30sec Overhead Hold

 

Push-jerks: 

6x2 @ 90%  

1x8 @ 70% 

 

15/10, cal bike

max viper press  

 

rest and repeat

CrossFit Journal: The Performance-Based Lifestyle Resource