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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.


4 Sets: 

12, Calories Bike

100' Farmers Carry @ 50% of your max


Deficit Deadlifts: 5x6 @ 77% 



Due bike workout from endurance page 5/29/17


Aux Work: 

75, Back Extensions

20, Ab Roll outs

CrossFit Journal: The Performance-Based Lifestyle Resource