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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

6/2/17

4 Sets: 

12, Calories Bike

100' Farmers Carry @ 50% of your max

 

Deficit Deadlifts: 5x6 @ 77% 

 

Conditioning: 

Due bike workout from endurance page 5/29/17

 

Aux Work: 

75, Back Extensions

20, Ab Roll outs

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