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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

6/12/17

45/30 CALORIES

- THEN - 

5 X 100' FARMERS CARRY (LIGHT/MED LOAD)

 

AXLE BAR DEADLIFTS: 5X5 (DOUBLE OVERHAND)

3 SETS OF MAX AXLE BAR HOLD W/ BW ON BAR (OR CLOSE TO IT)

 

AUX WORK:

5X100' KEG CARRY (NO DROPS)

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource