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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

6/13/17

 :30sec Overhead Hold

15, Cal Bike

x 3-4 Rounds

 

6 Rounds:

3, Viper Press

Suicide (5'/10'/15') 

Max Rep DB Press (Heavy) 

 

Aux Work: 

30, Tri Pushdowns

20, diamond push-ups

10, Cal ski  

2-3 sets

 

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