Sentry Page Protection

CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.


 :30sec Overhead Hold

15, Cal Bike

x 3-4 Rounds


6 Rounds:

3, Viper Press

Suicide (5'/10'/15') 

Max Rep DB Press (Heavy) 


Aux Work: 

30, Tri Pushdowns

20, diamond push-ups

10, Cal ski  

2-3 sets


CrossFit Journal: The Performance-Based Lifestyle Resource