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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

6/14/17

WARM-UP: 3 SETS

15, CALORIES

5, GHRS

10, STEP-UPS (BW)

 

FRONT SQUATS:

3x8 @ 65%

1x5 @ 75%

2x2 @ 85%

1x1 @ 95%

 

MIN 1 - SLED PUSH X 120'

MIN 2 - SANDBAG CARRY X 120'

MIN 3 - REST

X 5 ROUNDS

 

AUX WORK:

4 SETS

WEIGHTED STEP-UPS X 14 (6 EACH LEG)

BACK EXTENSIONS WITH DBS X 10-15

MAX REP STRICT PULL-UPS

 

CrossFit Journal: The Performance-Based Lifestyle Resource