Sentry Page Protection

CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

6/15/17

3 SETS:

5, PUSH-UPS

10, TRI. PUSH-DOWNS

15, PULL APARTS

 

CLOSE GRIP FLOOR PRESS: 6X8

 

5 SETS:

120' BAG CARRY

60' HAND-OVER-HAND SLED PULL

120' BAG CARRY

- REST BETWEEN SETS..EACH SET AS FAST AS POSSIBLE -

 

AUX WORK: 4 SETS

12, BENT OVER ROWS

8, UPRIGHT ROWS

3-5, AB ROLL-OUTS

CrossFit Journal: The Performance-Based Lifestyle Resource