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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

6/20/17

3 Sets: 

15, back extensions

10, face pulls

5, straight dl (each side) 

 

5x5, Tempo deadlifts @ 50% (3:0:3:0)

 

10 rounds:

60 reverse drag

60 sled push

CrossFit Journal: The Performance-Based Lifestyle Resource