Sentry Page Protection

CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

6/21/17

FRONT SQUAT (LIGHT)

5x5, Tempo Front squats @ 50% (3:0:3:0)

 ----------------------

5-4-3-2-1, tire flips

100' keg carry after each set

 ----------------------

5x10, back extensions w/ weight

5x6 standing single arm db Strict press (each) 

5x20, face pulls

    5x20, Tri ext

CrossFit Journal: The Performance-Based Lifestyle Resource