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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

6/22/17

3 Sets:

7, step-ups (each) 

14, close stance push-ups

120m jog

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EMOM x 12; 

2, Push Press w/ axle bar

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20, cal bike

3, stone to shoulder

15 cal bike

2, stone to shoulder

10 cal bike

1, stone to shoulder  

 

-Rest and repeat-

 

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