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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.


EMOM x 5

9/7, cal bike

7,  heavy Russian Swings

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Anderson squats: 

10x3 (as heavy as possible) 

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Max rep sandbag Strict presses

Max distance farmers carry


rest and repeat x 3

CrossFit Journal: The Performance-Based Lifestyle Resource