6X3, BLOCK DEADLIFTS (AS HEAVY AS POSSIBLE)
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3 ROUNDS:
MAX EFFORT BENCH PRESS (MED/HEAVY WEIGHT) GOAL IS 10-15 REPS
MAX EFFORT HAND OVER HAND SLED PULLS
- REST AS NEEDED BETWEEN EFFORTS -
( EACH ROUND MUST BE #MAXEFFORT)
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EMOM X 7:
2-4, TIRE FLIPS
5, BOX JUMPS ONTO THE TIRE
