6/28/17

6X3, BLOCK DEADLIFTS (AS HEAVY AS POSSIBLE)

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3 ROUNDS:

MAX EFFORT BENCH PRESS (MED/HEAVY WEIGHT) GOAL IS 10-15 REPS

MAX EFFORT HAND OVER HAND SLED PULLS

- REST AS NEEDED BETWEEN EFFORTS -

( EACH ROUND MUST BE #MAXEFFORT)

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EMOM X 7: 

2-4, TIRE FLIPS

5, BOX JUMPS ONTO THE TIRE