Sentry Page Protection

CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

6/28/17

6X3, BLOCK DEADLIFTS (AS HEAVY AS POSSIBLE)

--------------------

3 ROUNDS:

MAX EFFORT BENCH PRESS (MED/HEAVY WEIGHT) GOAL IS 10-15 REPS

MAX EFFORT HAND OVER HAND SLED PULLS

- REST AS NEEDED BETWEEN EFFORTS -

( EACH ROUND MUST BE #MAXEFFORT)

--------------------

EMOM X 7: 

2-4, TIRE FLIPS

5, BOX JUMPS ONTO THE TIRE

CrossFit Journal: The Performance-Based Lifestyle Resource