5 SETS:
7, EXPLOSIVE LATERAL RAISES
7, BENT OVER ROWS EACH HAND
(KEEP THE REST TO :30-:45SEC BETWEEN SETS)
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MAX EFFORT SANDBAG SQUATS
MAX EFFORT REVERSE SLED DRAG
- REST AND REPEAT X 3 ROUNDS TOTAL
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400M, SANDBAG GUT CARRY (SLOW AND STEADY...DON'T DROP THE BAG!)
