Sentry Page Protection

CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

6/29/17

5 SETS:

7, EXPLOSIVE LATERAL RAISES

7, BENT OVER ROWS EACH HAND

(KEEP THE REST TO :30-:45SEC BETWEEN SETS)

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MAX EFFORT SANDBAG SQUATS

MAX EFFORT REVERSE SLED DRAG

- REST AND REPEAT X 3 ROUNDS TOTAL

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400M, SANDBAG GUT CARRY (SLOW AND STEADY...DON'T DROP THE BAG!)

CrossFit Journal: The Performance-Based Lifestyle Resource