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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.


45/30, Calories Ski

3 sets:

20, Tricep Extensions

100' Overhead Carry (Keg)

- THEN -

Axle Bar Clean N' Press (heavy)

1 Rep every :30sec x 10min


Event: 60sec

50' Power Pin Carry + Max Load

(Rest and Repeat x 4 Rounds total)



CrossFit Journal: The Performance-Based Lifestyle Resource