Sentry Page Protection

CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

6/7/17

Warm-up:

45/30, Calories Rower

- THEN - 

4 rounds

10, Slams

5, Single Straight leg deadlifts (each side)

 

Deadlifts: 6x3 @ 70-75%

 

5 Sets:

5-7, GHRs

7, Step-ups

9, Good Mornings

 

5-7 Sets:

60' Reverse Sled Drag (Heavy!)

- rest as needed between sets -

CrossFit Journal: The Performance-Based Lifestyle Resource