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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.


4 sets:

12, cal ski

20, pull a parts

8, lateral raises


8x2, Push Press @ 85-90%


4 sets: superset

12, db bench press

12, db flyes

12, db skull crushers

12, diamond push-ups


Tabata Keg Carry: for max distance

20sec work

10sec rest

10 rounds total

CrossFit Journal: The Performance-Based Lifestyle Resource