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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

7/1/17

BUILD TO A 3RM BLOCK DEADLIFT (AXLE BAR)

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1MIN MAX AXLE BAR DEADLIFTS 

MAX DISTANCE REVERSE SLED DRAG

- REST 3-5MIN AND REPEAT X 3 ROUNDS

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3 SETS:

5, BENT OVER ROWS (EACH HAND)

10, DB Z-PRESS

CrossFit Journal: The Performance-Based Lifestyle Resource