Sentry Page Protection

CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

7/10/17

3 SETS:

100' SANDBAG CARRY

7, DB Z-PRESSES

14, STRAIGHT LEG DEADLIFTS W/ DBS

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DEFICIT DEADLIFTS:

5X4 @ 70-75%

ANDERSON SQUATS:

5X4 @ 100%+ (OF 1RM BACK SQUAT)

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3 SETS:

MAX DISTANCE HAND-OVER-HAND SLED PULLS 

- REST AS NEEDED -

CrossFit Journal: The Performance-Based Lifestyle Resource