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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

7/11/17

5X5 CAR DEADLIFTS

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MIN 1 - MAX REPS TIRE FLIPS

MIN 2 - MAX REPS SANDBAG STRICT PRESSES

MIN 3 - :30 oh hold

X 15MIN

CrossFit Journal: The Performance-Based Lifestyle Resource