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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

7/12/17

ROW WORKOUT FROM 7/9/17 ON ENDURANCE PAGE

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INCLINE BENCH PRESS: 5X7

       W/ DB FLYES BETWEEN SETS X 12-15 REPS

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BENT-OVER BARBELL ROWS: 5X7

       W/ DB CURLS (INSIDE HEAD) BETWEEN SETS X 8-12 REPS

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WEIGHTED STEP-UPS: 5X10 (5/5)

       W/ DB RDLS BETWEEN SETS X 12 REPS

CrossFit Journal: The Performance-Based Lifestyle Resource